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Is Autumn already feeling a bit overwhelming as everything kicks into action after the summer? If so then this is the episode you need right now.
My guest Julia Wolfendale and I discuss the strategies she shares in her book ‘Five Ways to Focus’. We talk about:
Julia has kindly shared her calming visualisation which you can access along with a Five Ways to Focus worksheetand a life audit here.
My upcoming courses
Find out about October’s Be Bolder course here.
Find out about September’s Influence & Impact cohort here.
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Thank you for listening, see you on the next episode!