Do you find yourself worrying a lot? You might ruminate on the past or worry about what could happen in the future and how you might deal with it.
Or perhaps you worry that you’re not good enough at your job or that people are judging you.
If that’s you, then you’re not alone. This week’s podcast is the first of a two-episode series on worry.
I talk about why our brains worry, share a simple way of recognising that worry isn't serving you, and give you some strategies to help you change your perspective and be more present.
In part two, I am going to talk through some really practical strategies that you can use to switch out of a worrying state.
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Learn how to set healthy boundaries, say no more often, speak up more confidently in meetings, worry less about what others think of you, have the courage to have challenging conversations and be more assertive in your communication.
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Thank you for listening, see you next week!