Ep 81 - How to stress less at work with Tahirih McLaren-Brown
This week it’s a podcast takeover! Tahirih Mclaren-Brown takes over the mic to talk about ways that you can stress less at work.
Having awareness of how you experience stress and strategies to ease those feelings can transform the way you approach work, help you to handle challenges and feel calmer each day.
Tahirih shares:
- What happens in our bodies and minds when we get stressed
- Your stress cycle and how to complete it
- Creating your own stress game plan
- A guided meditation for calming your body and mind
Reducing stress is a practice. The more you do the steps in the Stress Game Plan, the more they’ll become your default way of responding. I hope these practices are there to help when you need them!
HELPFUL LINKS:
- Ep 56: How to stop overthinking
- Blog: 6 Mindfulness Strategies To Reduce Overthinking
- Burnout: The Secret To Unlocking The Stress Cycle
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