Ep 54 - Anxiety at work
Many managers and leaders that I work with mention anxiety as one of the things they struggle with, both personally and in the workplace.
This week, I’m bringing back one of my most popular podcast episodes about how we can tackle these feelings of anxiety and be calmer and more confident at work.
In this episode I share:
- My experience with anxiety throughout my life
- My thoughts on where it comes from and what we can do about it
- A powerful approach that I’ve used to end my anxiety for good
- A guided meditation that you can use whenever you feel anxious
Although many of us experience anxiety, it’s not something that needs to rule your daily life or affect your leadership in the workplace.
I hope you enjoy the meditation and please come back to it as a tool when you need it.
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Thank you for listening, see you next week!
